Yang Yin

Service Description

Experience the powerful synergy of masculine and feminine elements to achieve an ideal balance of strength and flexibility. The first part of the class features dynamic Yang postures that challenge your muscles. The session then transitions to soothing Yin postures that promote flexibility and relaxation. By the end of this class, you'll feel energetically aligned in mind, body, and spirit. Benefits: Increased flexibility and joint mobility Improved balance and coordination Enhanced relaxation and stress relief Strengthening of muscles and core stability Deepened mind-body awareness and mindfulness