VIRTUAL Vinyasa Express

Service Description

Step away from your daily routine and step into 45 minutes of movement, breath, and energy—from the comfort of your own space! Our 12pm Virtual Vinyasa Express class is designed to give you a complete workout in less time, so you can reset, re-energize, and return to your day with a refreshed mindset. Perfect for all levels, this online flow blends dynamic poses with mindful breathwork to enhance strength, flexibility, and focus. Whether you’re looking for a quick lunchtime boost or a midday break, Vinyasa Express will leave you feeling balanced and ready to take on the rest of your day.