VIRTUAL Nada Yoga 1hr

Service Description

Nada Yoga is a practice rooted in the ancient wisdom of yogis and sages who delved into the intricate relationship between sound and consciousness. At its core, Nada Yoga acknowledges the fundamental principle that the universe itself is composed of vibrational frequencies, with every element of existence resonating with its unique "Nada" or sound energy. This ancient discipline not only serves as a means of deepening spiritual connection but also as a pathway to inner peace, balance, and self-awareness. Nada Yoga invites individuals to attune themselves to the symphony of the universe, recognizing that through the exploration of sound, one can unlock insights and experiences that transcend the boundaries of the material world. In this one hour class Monika will virtually guide practitioners through a one hour Nada Yoga class which will incorporate the pairing of movement with chanting. Each month we will work on a new chant.