Somatic Meditation

Service Description

Join us for an 8-week somatic meditation program designed to help you reconnect with your body, regulate your nervous system, and cultivate inner balance. Through breathwork, guided meditation, and meaningful dialogue, this program will empower you with practical tools to release emotional tension, find grounding, and navigate life’s challenges with resilience and ease. Each session focuses on a specific theme, from understanding the body’s wisdom to integrating simple somatic practices into daily life. This program is safe, inclusive, and open to everyone—no prior experience is needed. Teachers: Marisa Manchia-Mahler & Mira Rostami Dates: Sundays, February 9 – March 30 Time: 10:30 – 11:30 AM Location: Soham Studio Donation amount: Non-members: $ 15 per session Members: $10 per session Package: $100 for eight sessions *** If you’d like to donate in person, simply attend the class.